How To Get A Suntan Safely

Being in the sun for several reasons is good. First of all is the well-known benefit of production of vitamin D in the body, because sunlight enhances the production of this vitamin. Then again sunlight also enhances the production of serotonin which is a mood-enhancing hormone. However, too much exposure to the sun can cause premature aging and skin cancer. Then again we all love to have that tan on our skin which so many people like. So what is the way to enhance the color of your skin without being exposed to the harm caused by sunlight?

Apply the right sunscreen

IT is advisable to not just rely on the SPF and instead look for broad-spectrum or UVA logo along with the word high. Opt for a sunscreen which has an SPF of 30 to 50 and re-apply it every two hours. If you have dark skin, then SPF 15 is sufficient.

Understand your tanning time

There is a physical cut-off point for tanning when the skin cannot produce any more melatonin. Melatonin is the tanning pigment, and it is responsible for the darker color of the skin. Hence you can see that it is no use lounging in the sun for the whole day. Usually two or three hours is enough, in fact, you may need even less if you have very fair skin. If you remain in the sun for longer than that, you may be subjecting your skin to the risk of UV damage.

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Avoid Sun Damage And Get A Tan Easily

Everyone loves to get a tan and exposing your skin to the sun is the best way to get a tan. However, you should bear in mind that too much of exposure to the sun cannot only dehydrate your skin but also cause damage like premature aging and skin cancer. This is the reason you need to understand how to protect your skin while you are trying to get that much-coveted tan.

Look for some shade

It is advisable to take breaks from the sunlight because it will reduce the strong impact of UV rays on the skin and reduce the risk of sunburn. This means that you will get a healthier tan which will be long-lasting.

Eat sun friendly foods

Some foods are known to increase the levels of lycopene which the skin produces to protect itself from the sun harmful UV rays. Tomatoes, and other red and orange fruits and vegetables will boost your sun protection by almost 33%

Faux your tan

You should understand that a fake tan does not offer protection from the harmful UV rays of the sun, but you can avoid looking pale by applying spray tan. There are many such products which are available in the market, and they will help you to fake a tan if you have had no time to tan your skin before some important occasion or a big bikini reveal.

Remember that all things are good in limited doses and the same is true for sunshine. It is true that exposure to the sun is essential for the skin and the body organs and parts, but too much exposure should be avoided if you don’t want the harmful effects of UV rays.…

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