Everyone loves to get a tan and exposing your skin to the sun is the best way to get a tan. However, you should bear in mind that too much of exposure to the sun cannot only dehydrate your skin but also cause damage like premature aging and skin cancer. This is the reason you need to understand how to protect your skin while you are trying to get that much-coveted tan.

Look for some shade

It is advisable to take breaks from the sunlight because it will reduce the strong impact of UV rays on the skin and reduce the risk of sunburn. This means that you will get a healthier tan which will be long-lasting.

Eat sun friendly foods

Some foods are known to increase the levels of lycopene which the skin produces to protect itself from the sun harmful UV rays. Tomatoes, and other red and orange fruits and vegetables will boost your sun protection by almost 33%

Faux your tan

You should understand that a fake tan does not offer protection from the harmful UV rays of the sun, but you can avoid looking pale by applying spray tan. There are many such products which are available in the market, and they will help you to fake a tan if you have had no time to tan your skin before some important occasion or a big bikini reveal.

Remember that all things are good in limited doses and the same is true for sunshine. It is true that exposure to the sun is essential for the skin and the body organs and parts, but too much exposure should be avoided if you don’t want the harmful effects of UV rays.